我很喜歡裡面有一段章節
"降低你對壓力的容忍度"
就像書中所提的現今我們的社會習慣尊崇處於極大壓力之下或足以應付一大堆壓力
的人~當某人說他壓力好大我們就會投以羨慕的眼光,覺得這個工作很有成就
而且我們常常會聽到有人會說我有很強的抗壓性
再書中有一項鐵律
[我們目前所受到壓力,恰好是我們面對壓力所能容忍的程度]
當我們提高某人的抗壓性,結果將會導致他們承受更多的混亂和責任
我們應該做的是在
"壓力失控以前就先開始注意壓力"
EX:
當你頭腦動的太快,就該慢下來重新調整
當你行程已經爆了,就該重新評估事情的重要性
.
.
你不用擔心事情無法全部做完,當你頭腦清晰鎮定,壓力減輕後,效率會提高
樂趣也會變大,當你降低壓力的容忍度會發現,處理的壓力便少了,同時會有更多的創意
,足以解決剩餘的壓力
我總覺得:
''所謂的事業成功的人士,一定都在跟很大壓力作戰,承受很大壓力前進"
這是對的嗎?
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RANDY CURTIS, PANAMA CITY BAY COUNTY AIRPORT: Well, certainly it's something we've watched very closely. And fortunately, we've not had any impacts in this part of Florida and the Gulf with the oil itself. So, we are open for business.
DAN ROWE, PANAMA CITY BEACH VISITORS BUREAU: This airport is a great opportunity for us to showcase the region. And you know, we will get through the oil spill. There's no oil on Panama City beach or any of the beaches in northwest Florida now, but we do need to continue to get the word out that this is a great place to come to visit and the airport is a means to get there.
AZUZ: Last week, we told you about something called a "top kill." This animation shows how it would work. Engineers would pump this special mud into the leaking well. They hope that would stop the flow of oil. Then, they can seal the whole thing with cement. Officials had hoped to try that yesterday. Didn't happen. They're now looking at giving it a shot tomorrow or Wednesday. Recently, some CNN iReporters sent in their ideas about how to deal with this spill. CNN asked Bill Nye the Science Guy to take a look at their suggestions. He's is, as we said, the science expert. He actually used to deal with oil spills. Check out his reaction to the iReports.
(BEGIN VIDEO)
UNIDENTIFIED MALE, CNN IREPORTER: You slide this in place on the hole's stopper, going up the pressure which will plug that gap. You then drill several fastening bolts to fasten it in place. And at this stage, basically, all you need do is either tap into the pipe through the dam and pump in the golf balls, the rubber, the crap that will flow down and block.
NYE: As soon as somebody says drill through here, you're really in trouble. The stuff is unbelievably hard and it's broken. It's brittle. I mean, when you start to drill through it, it will just crack and you'll have this crack propagate up and down the pipe. And the leak will actually get even more difficult to deal with.
UNIDENTIFIED MALE, CNN IREPORTER: As you can see, this is simulating an oil spill in the water. And you just sprinkle some sand on it. As you can see, immediately the sand is absorbing the oil and bringing the oil down to the bottom, which makes the top very clear.
NYE: Yes, yes, this is great.
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improve
influential 有影響的; 有權勢的
intently 專心地, 專注地
optimistic 樂觀的
process
reach 抵達, 到達; 達到
retirement 退休; 退職; 退役
roughly 粗糙地
select
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今天我又再想我是不是有犯了一樣的錯~我之前探班有去找老師跟老師討論"短講應該如何呈現"
我本來是想用短講時候帶進一點音樂~
可以幫助大家進入畫面~
如果我沒記錯~老師是跟我說其實內容是很重要的
有時用一兩句話就可以帶進畫面就可以感動他人
套到現在的例子~
我準備的方向是對的嗎?是對方要的嗎?
我會不會因為太care流程反而忘記了這應該是一場單獨開心的約會
這些都是我問自己的~
(如果我再深究下去我的文章就打不完了)
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美麗華百樂園最具特色的應是全台首創的百米摩天輪，由日本的泉陽公司製造，以6支深達40米的岩盤支柱支撐(其中4米更連結著建築物本體)、高度為 100公尺(約40層樓)、重量600公噸、48車廂(含2個無障礙專用車廂，每個車廂可搭6人，滿載時可多達288人)、繞行一周須約17分鐘，並裝設 有624組的霓虹燈管，更搭配了『天の樂、地の彩、風の舞』等三種霓虹燈管秀增添不少視覺享受，它可說是結合娛樂、科技、藝術於一體，可以媲美日本「東京 台場摩天輪」，更成為台北市的新地標，因較靠近台北一○一大樓，民眾戲稱『摩天輪與摩天樓是台北摩天兄弟』。
巨型摩天輪白晝截然不同的景 緻，滿足了許多人的浪漫想像，登上摩天輪就能親身體驗一趟幸福飛翔之旅，感受偶像劇中的浪漫情境，更一躍成為眾多情侶約會的首選景點。每當夜晚來臨，摩天 輪會依照「天の樂、地の彩、風の舞」等主題綻放光彩炫麗又奪目的霓虹燈光表演，形成台北夜空最美麗的寶石閃閃發亮讓台北城的夜越夜越美麗。更精心的加上浪 漫夢幻的音樂旋轉木馬遊樂設施，讓空氣中更充滿溫馨歡樂感。
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情境想像:
男:妳知道這個摩天輪6支深達40米的岩盤支柱支撐起來的嗎?
搭配『天の樂、地の彩、風の舞』等三種霓虹燈管~才能在夜空中散發幸福浪漫的感覺
就像我對你一樣妳的體貼 妳的笑容 妳的好笑 妳的溫暖 妳的善良都是我支持妳的原動力~
女:那還少一樣阿?
我:就是妳每次都會追跟究底的模樣~
女:妳是剋藥歐~XD
我突然想到我喜歡的女生會看我的blog><"我的梗都被看光了
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